Shake and Bake
Workouts
Thursday 12/3/20 @ 4:40 PM
✅
104kj
67rpm
42%
15mph
Sunday 11/29/20 @ 9:40 PM
52kj
40rpm
46%
11mph
Tuesday 7/2/19 @ 12:59 PM
✅
176kj
71rpm
42%
16mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Sunday 4/19/20 @ 3:56 PM
✅
104kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Wednesday 4/1/20 @ 12:52 PM
✅
119kj
70rpm
35%
13mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Thursday 3/26/20 @ 12:36 PM
✅
90kj
74rpm
30%
12mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Wednesday 11/6/19 @ 10:23 AM
✅
66kj
71rpm
32%
12mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Monday 8/26/19 @ 10:19 AM
✅
132kj
69rpm
38%
14mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
Wednesday 7/17/19 @ 11:42 AM
39kj
57rpm
47%
15mph
Thursday 7/18/19 @ 10:35 AM
✅
51kj
38rpm
45%
11mph
Tuesday 6/25/19 @ 10:58 AM
✅
146kj
72rpm
38%
15mph
Friday 6/21/19 @ 9:30 AM
91kj
43rpm
46%
12mph
Tuesday 5/21/19 @ 11:6 PM
✅
87kj
66rpm
43%
16mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph