Shake and Bake
Workouts
Monday 6/26/23 @ 12:15 PM
4kj
46rpm
23%
6mph
Friday 10/21/22 @ 9:46 PM
✅
45kj
74rpm
36%
14mph
Sunday 4/24/22 @ 12:32 PM
39kj
75rpm
33%
13mph
Tuesday 4/12/22 @ 2:59 AM
✅
56kj
66rpm
44%
15mph
Wednesday 12/22/21 @ 6:58 PM
36kj
77rpm
32%
13mph
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
Monday 6/21/21 @ 2:28 PM
16kj
57rpm
37%
12mph
Saturday 4/24/21 @ 4:30 PM
✅
63kj
72rpm
43%
16mph
Sunday 6/6/21 @ 5:47 PM
69kj
63rpm
36%
12mph
Friday 4/30/21 @ 1:16 AM
✅
117kj
76rpm
39%
16mph
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
Friday 2/12/21 @ 12:21 PM
95kj
71rpm
38%
14mph
Saturday 2/6/21 @ 4:11 AM
✅
154kj
59rpm
53%
18mph
Thursday 12/31/20 @ 5:14 PM
87kj
70rpm
37%
14mph
Monday 12/21/20 @ 3:16 AM
✅
141kj
60rpm
50%
17mph
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph
Sunday 6/2/19 @ 3:37 PM
✅
129kj
59rpm
49%
17mph