Shake and Bake

Workouts

Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
Friday 7/16/21 @ 4:25 PM
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/12/21 @ 11:56 PM
✅
262kj
80rpm
46%
19mph
Thursday 11/26/20 @ 12:54 PM
299kj
76rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
321kj
74rpm
44%
17mph
Friday 8/21/20 @ 8:30 PM
✅
91kj
78rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 10:8 AM
81kj
79rpm
33%
14mph
Sunday 8/11/19 @ 4:19 PM
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Saturday 10/19/19 @ 12:44 PM
183kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
✅
200kj
86rpm
38%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
127 kj
Saturday 11/20/21
✅ 246 kj
Wednesday 3/17/21
30 min Live DJ Ride
Tunde Oyeneyin
157 kj
Friday 7/16/21
✅ 262 kj
Friday 3/12/21
45 min Turkey Burn Ride
Alex Toussaint
299 kj
Thursday 11/26/20
✅ 321 kj
Thursday 11/26/20
20 min Recovery Ride
Ally Love
✅ 91 kj
Friday 8/21/20
81 kj
Tuesday 12/3/19
30 min Lizzo Ride
Robin Arzón
221 kj
Sunday 8/11/19
✅ 221 kj
Friday 10/18/19
30 min JLO Ride
Jess & Robin
183 kj
Saturday 10/19/19
✅ 200 kj
Tuesday 10/15/19