Shake and Bake

Workouts

Saturday 3/26/22 @ 12:36 PM
149kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:46 PM
✅
179kj
68rpm
43%
15mph
Saturday 2/12/22 @ 1:51 PM
106kj
63rpm
37%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 2:1 PM
✅
185kj
71rpm
42%
16mph
Thursday 1/20/22 @ 1:41 AM
135kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:20 PM
✅
203kj
80rpm
40%
17mph
Saturday 12/11/21 @ 3:18 PM
✅
105kj
69rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 12:51 PM
95kj
61rpm
42%
14mph
Saturday 9/12/20 @ 9:34 PM
149kj
77rpm
36%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:23 PM
✅
195kj
74rpm
41%
16mph
Sunday 10/6/19 @ 3:17 PM
268kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
✅
283kj
75rpm
41%
16mph
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:30 PM
218kj
75rpm
43%
17mph
Saturday 1/12/19 @ 12:3 AM
✅
195kj
75rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 1/11/19 @ 2:20 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 11:33 PM
✅
96kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 11/30/18 @ 2:19 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 11:17 PM
92kj
64rpm
44%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 11/29/18 @ 1:52 PM
✅
99kj
69rpm
42%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
149 kj
Saturday 3/26/22
✅ 179 kj
Monday 1/31/22
30 min Wyclef Jean Ride
Alex Toussaint
106 kj
Saturday 2/12/22
✅ 185 kj
Thursday 9/10/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 1/20/22
✅ 203 kj
Monday 4/13/20
20 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Saturday 12/11/21
95 kj
Monday 12/6/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 9/12/20
✅ 195 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 10/6/19
✅ 283 kj
Thursday 4/4/19
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Sunday 8/11/19
218 kj
Saturday 8/3/19
30 min Pop Ride
Ally Love
✅ 195 kj
Saturday 1/12/19
kj
Friday 1/11/19
20 min Low Impact Ride
Robin Arzón
✅ 96 kj
Friday 11/30/18
kj
Friday 11/30/18
15 min Tabata Ride
Robin Arzón
92 kj
Friday 11/30/18
✅ 99 kj
Thursday 11/29/18