Shake and Bake

Workouts

Friday 5/27/22 @ 7:38 PM
24kj
56rpm
24%
7mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 6/1/22 @ 11:8 AM
✅
95kj
66rpm
41%
14mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
✅
170kj
51rpm
53%
15mph
Friday 4/30/21 @ 6:12 PM
230kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
✅
257kj
78rpm
38%
16mph
Tuesday 4/27/21 @ 12:10 AM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
Thursday 1/9/20 @ 1:59 AM
✅
182kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 6:9 PM
140kj
63rpm
42%
14mph
Friday 5/3/19 @ 11:18 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/3/19 @ 9:16 PM
✅
220kj
62rpm
43%
15mph
Wednesday 2/20/19 @ 11:48 PM
✅
282kj
75rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 2/12/19 @ 12:43 AM
206kj
63rpm
41%
14mph
Friday 2/15/19 @ 5:49 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Monday 1/28/19 @ 5:11 PM
✅
198kj
70rpm
37%
14mph
Monday 2/11/19 @ 11:20 PM
✅
312kj
78rpm
42%
17mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 5:1 PM
232kj
65rpm
43%
15mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
24 kj
Friday 5/27/22
✅ 95 kj
Wednesday 6/1/22
30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
✅ 170 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 4/30/21
✅ 257 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Tuesday 4/27/21
✅ 252 kj
Monday 4/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 175 kj
Wednesday 11/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Thursday 1/9/20
140 kj
Friday 1/3/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 5/3/19
✅ 220 kj
Friday 5/3/19
45 min Feel Good Ride
Ally Love
✅ 282 kj
Wednesday 2/20/19
206 kj
Tuesday 2/12/19
45 min Hip Hop Ride
Robin Arzón
kj
Friday 2/15/19
✅ 198 kj
Monday 1/28/19
45 min Black History Ride
Alex Toussaint
✅ 312 kj
Monday 2/11/19
232 kj
Wednesday 2/13/19