Shake and Bake

Workouts

Saturday 8/29/20 @ 3:3 PM
✅
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Friday 5/20/22 @ 12:54 AM
33kj
52rpm
24%
7mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:31 PM
✅
131kj
79rpm
31%
14mph
Thursday 12/3/20 @ 11:3 PM
✅
348kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Sunday 9/29/19 @ 1:6 PM
✅
335kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Sunday 9/1/19 @ 12:51 PM
✅
371kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Tuesday 10/13/20 @ 7:50 PM
✅
238kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Wednesday 2/10/21 @ 1:4 PM
✅
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Sunday 8/23/20 @ 10:3 PM
✅
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Wednesday 5/27/20 @ 3:28 PM
✅
205kj
78rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Monday 4/13/20 @ 4:58 PM
✅
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 8/29/20
120 kj
Friday 12/16/22
30 min Power Zone Max Ride
Matt Wilpers
33 kj
Friday 5/20/22
✅ 131 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 12/3/20
250 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 9/29/19
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/1/19
196 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 10/13/20
127 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 2/10/21
138 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Sunday 8/23/20
116 kj
Thursday 8/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Wednesday 5/27/20
108 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Monday 4/13/20
123 kj
Wednesday 4/8/20