Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/29/23 @ 9:10 PM
✅
165kj
67rpm
42%
15mph
Friday 11/5/21 @ 10:29 PM
157kj
76rpm
38%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:58 PM
✅
179kj
78rpm
39%
16mph
Friday 6/5/20 @ 7:14 PM
✅
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:20 PM
144kj
72rpm
38%
15mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 7:20 PM
152kj
81rpm
36%
15mph
Sunday 6/7/20 @ 2:23 PM
✅
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
Thursday 12/12/19 @ 12:20 AM
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:16 AM
✅
188kj
66rpm
47%
17mph
Saturday 10/19/19 @ 12:44 PM
✅
183kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Saturday 7/27/19 @ 9:19 PM
✅
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:11 AM
132kj
76rpm
42%
17mph
Monday 12/24/18 @ 3:24 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/4/19 @ 12:55 AM
✅
67kj
68rpm
46%
17mph
Monday 1/7/19 @ 11:13 PM
123kj
73rpm
42%
16mph
20 min Pop Ride
Alex Toussaint
Monday 6/11/18 @ 11:55 PM
✅
124kj
71rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 165 kj
Tuesday 8/29/23
30 min Juneteenth Ride
Alex Toussaint
157 kj
Friday 11/5/21
✅ 179 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 176 kj
Friday 6/5/20
144 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
152 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Sunday 6/7/20
147 kj
Saturday 6/27/20
30 min Black History Ride
Cody Rigsby
179 kj
Thursday 12/12/19
✅ 188 kj
Tuesday 2/26/19
30 min JLO Ride
Jess & Robin
✅ 183 kj
Saturday 10/19/19
168 kj
Wednesday 10/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 7/27/19
132 kj
Wednesday 6/5/19
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 12/24/18
✅ 67 kj
Friday 1/4/19
20 min Pop Ride
Alex Toussaint
123 kj
Monday 1/7/19
✅ 124 kj
Monday 6/11/18