Shake and Bake
Workouts
Friday 10/7/22 @ 6:6 PM
116kj
74rpm
34%
14mph
Thursday 8/11/22 @ 11:18 PM
✅
288kj
78rpm
47%
19mph
Monday 8/1/22 @ 1:58 PM
142kj
73rpm
37%
14mph
Monday 8/1/22 @ 12:20 AM
✅
304kj
78rpm
48%
20mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 2/16/22 @ 2:4 AM
49kj
70rpm
28%
11mph
Monday 4/25/22 @ 11:48 PM
✅
163kj
79rpm
43%
18mph
Friday 5/27/22 @ 7:38 PM
✅
24kj
56rpm
24%
7mph
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 10:29 PM
157kj
76rpm
38%
15mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Monday 7/5/21 @ 3:3 PM
84kj
76rpm
38%
15mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Sunday 1/17/21 @ 2:30 PM
181kj
77rpm
40%
16mph
Saturday 2/6/21 @ 9:4 PM
✅
294kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Saturday 3/14/20 @ 7:48 PM
288kj
78rpm
41%
16mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Workouts
158
kj
Wednesday 11/11/20
288
kj
Saturday 3/14/20