Shake and Bake

Workouts

Monday 6/7/21 @ 10:3 AM
212kj
79rpm
50%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 7/8/21 @ 8:57 PM
116kj
77rpm
40%
16mph
Wednesday 2/24/21 @ 11:6 AM
182kj
80rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Sunday 1/31/21 @ 4:26 PM
133kj
79rpm
41%
17mph
Sunday 2/7/21 @ 2:25 PM
650kj
86rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:29 PM
12kj
90rpm
31%
14mph
Sunday 10/11/20 @ 4:29 PM
139kj
88rpm
44%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 10/9/20 @ 4:20 PM
91kj
87rpm
37%
16mph
Tuesday 8/25/20 @ 10:2 AM
311kj
83rpm
47%
20mph
30 min 90s Ride
Denis Morton
Wednesday 1/22/20 @ 11:26 PM
207kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 8:20 PM
204kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 1:45 PM
120kj
86rpm
37%
16mph
Friday 7/24/20 @ 12:38 PM
378kj
81rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:6 AM
325kj
77rpm
44%
17mph
Thursday 6/25/20 @ 10:6 AM
196kj
84rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Monday 6/29/20 @ 10:33 AM
161kj
75rpm
48%
18mph
Saturday 3/7/20 @ 11:59 AM
182kj
77rpm
33%
13mph
45 min 90s Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 AM
301kj
73rpm
44%
17mph
Thursday 1/9/20 @ 11:40 PM
78kj
83rpm
30%
13mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 11:31 AM
147kj
79rpm
44%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
212 kj
Monday 6/7/21
116 kj
Thursday 7/8/21
20 min 90s Ride
Jenn Sherman
182 kj
Wednesday 2/24/21
133 kj
Sunday 1/31/21
60 min Football Pregame Ride
Jenn Sherman
650 kj
Sunday 2/7/21
12 kj
Sunday 2/7/21
15 min 80s Hip Hop Ride
Emma Lovewell
139 kj
Sunday 10/11/20
91 kj
Friday 10/9/20
30 min 90s Ride
Denis Morton
311 kj
Tuesday 8/25/20
207 kj
Wednesday 1/22/20
20 min 90s Hip Hop Ride
Robin Arzón
204 kj
Wednesday 8/12/20
120 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
378 kj
Friday 7/24/20
325 kj
Friday 7/3/20
20 min 90s Ride
Cody Rigsby
196 kj
Thursday 6/25/20
161 kj
Monday 6/29/20
45 min 90s Ride
Cody Rigsby
182 kj
Saturday 3/7/20
301 kj
Friday 4/10/20
20 min 90s Pop Ride
Robin Arzón
78 kj
Thursday 1/9/20
147 kj
Friday 1/10/20