Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:19 AM
291kj
81rpm
47%
20mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Monday 3/22/21 @ 10:8 AM
234kj
80rpm
52%
21mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:25 AM
129kj
82rpm
39%
17mph
Monday 12/21/20 @ 11:39 AM
193kj
84rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 2:8 PM
107kj
81rpm
37%
15mph
Thursday 11/26/20 @ 12:57 PM
493kj
79rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Monday 10/19/20 @ 10:1 AM
171kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:7 AM
110kj
78rpm
38%
16mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Friday 6/26/20 @ 12:41 PM
199kj
84rpm
47%
20mph
20 min 80s Ride
Robin Arzón
Monday 3/2/20 @ 11:26 PM
88kj
76rpm
35%
14mph
Sunday 4/19/20 @ 12:44 PM
209kj
82rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:39 PM
113kj
81rpm
38%
16mph
Thursday 4/23/20 @ 10:28 AM
132kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph

Workouts

30 min Verzuz Ride
Jess King
291 kj
Wednesday 4/28/21
204 kj
Thursday 4/22/21
20 min 80s Ride
Cody Rigsby
234 kj
Monday 3/22/21
129 kj
Wednesday 3/24/21
20 min Year of Yes Ride
Robin Arzón
193 kj
Monday 12/21/20
107 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Alex Toussaint
493 kj
Thursday 11/26/20
275 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
171 kj
Monday 10/19/20
110 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
188 kj
Thursday 8/13/20
20 min 80s Ride
Robin Arzón
199 kj
Friday 6/26/20
88 kj
Monday 3/2/20
20 min 90s Pop Ride
Cody Rigsby
209 kj
Sunday 4/19/20
113 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
132 kj
Thursday 4/23/20
77 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
145 kj
Tuesday 4/21/20