Shake and Bake

Workouts

Wednesday 8/12/20 @ 8:20 PM
204kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 11:58 PM
147kj
84rpm
41%
18mph
Monday 6/7/21 @ 10:3 AM
212kj
79rpm
50%
20mph
20 min 80s Ride
Cody Rigsby
Saturday 6/19/21 @ 1:18 PM
128kj
78rpm
41%
17mph
Thursday 5/13/21 @ 10:5 AM
200kj
85rpm
46%
20mph
20 min 90s Ride
Denis Morton
Sunday 5/2/21 @ 2:39 PM
132kj
82rpm
39%
17mph
Thursday 4/22/21 @ 10:42 AM
195kj
75rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 7:7 PM
140kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 3:40 PM
236kj
84rpm
42%
18mph
Monday 10/26/20 @ 9:57 AM
137kj
76rpm
49%
19mph
15 min 80s Ride
Robin Arzón
Sunday 11/8/20 @ 10:38 PM
119kj
80rpm
44%
18mph
Monday 9/28/20 @ 10:11 AM
282kj
80rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
231kj
81rpm
43%
18mph
Saturday 4/18/20 @ 1:35 PM
211kj
88rpm
45%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 4:36 PM
161kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 10:28 AM
255kj
78rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
216kj
81rpm
42%
17mph
Sunday 4/5/20 @ 12:41 PM
187kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
155kj
83rpm
42%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
204 kj
Wednesday 8/12/20
147 kj
Monday 11/16/20
20 min 80s Ride
Cody Rigsby
212 kj
Monday 6/7/21
128 kj
Saturday 6/19/21
20 min 90s Ride
Denis Morton
200 kj
Thursday 5/13/21
132 kj
Sunday 5/2/21
20 min Pop Ride
Cody Rigsby
195 kj
Thursday 4/22/21
140 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
356 kj
Wednesday 2/17/21
236 kj
Sunday 2/21/21
15 min 80s Ride
Robin Arzón
137 kj
Monday 10/26/20
119 kj
Sunday 11/8/20
30 min Yacht Rock Ride
Jenn Sherman
282 kj
Monday 9/28/20
231 kj
Sunday 9/13/20
20 min Hip Hop Ride
Robin Arzón
211 kj
Saturday 4/18/20
161 kj
Wednesday 4/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
255 kj
Tuesday 4/21/20
216 kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
187 kj
Sunday 4/5/20
155 kj
Saturday 3/28/20