Shake and Bake

Workouts

Saturday 4/2/22 @ 4:26 PM
βœ…
194kj
74rpm
42%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 4/4/22 @ 8:16 PM
128kj
80rpm
34%
14mph
Thursday 9/23/21 @ 1:21 AM
βœ…
198kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:31 AM
145kj
86rpm
33%
15mph
Tuesday 8/24/21 @ 9:34 PM
βœ…
126kj
73rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 5:58 PM
113kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 9:55 PM
βœ…
163kj
73rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/1/20 @ 5:53 PM
154kj
83rpm
41%
18mph
Friday 8/14/20 @ 10:40 PM
βœ…
190kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 7:32 PM
152kj
83rpm
34%
15mph
Friday 3/13/20 @ 8:27 PM
βœ…
369kj
73rpm
41%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
Monday 6/29/20 @ 11:6 PM
67kj
68rpm
36%
14mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
βœ…
122kj
79rpm
39%
16mph
Saturday 1/4/20 @ 8:26 PM
βœ…
48kj
73rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:2 PM
27kj
74rpm
29%
11mph
Monday 3/2/20 @ 4:3 PM
βœ…
48kj
62rpm
42%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 6:28 PM
29kj
88rpm
26%
12mph
Wednesday 10/9/19 @ 10:50 PM
βœ…
117kj
67rpm
43%
16mph
20 min Tabata Ride
Christine D'Ercole
Monday 3/23/20 @ 10:38 PM
91kj
89rpm
29%
14mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 194 kj
Saturday 4/2/22
128 kj
Monday 4/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 198 kj
Thursday 9/23/21
145 kj
Tuesday 10/19/21
20 min 90s Ride
Christine D'Ercole
βœ… 126 kj
Tuesday 8/24/21
113 kj
Tuesday 8/24/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 163 kj
Tuesday 2/16/21
154 kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 190 kj
Friday 8/14/20
152 kj
Monday 1/11/21
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 369 kj
Friday 3/13/20
299 kj
Friday 5/29/20
20 min AHM Celebration Ride
Christine D'Ercole
67 kj
Monday 6/29/20
βœ… 122 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 48 kj
Saturday 1/4/20
27 kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 48 kj
Monday 3/2/20
29 kj
Friday 4/10/20
20 min Tabata Ride
Christine D'Ercole
βœ… 117 kj
Wednesday 10/9/19
91 kj
Monday 3/23/20