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Shake and Bake
curvydiane
Decatur, GA
57 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
10
Beat curvydiane
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 4:26 PM
β
194
kj
74
rpm
42
%
17
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Monday 4/4/22 @ 8:16 PM
128
kj
80
rpm
34
%
14
mph
Thursday 9/23/21 @ 1:21 AM
β
198
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 10/19/21 @ 12:31 AM
145
kj
86
rpm
33
%
15
mph
Tuesday 8/24/21 @ 9:34 PM
β
126
kj
73
rpm
42
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 5:58 PM
113
kj
81
rpm
38
%
16
mph
Tuesday 2/16/21 @ 9:55 PM
β
163
kj
73
rpm
46
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 5/1/20 @ 5:53 PM
154
kj
83
rpm
41
%
18
mph
Friday 8/14/20 @ 10:40 PM
β
190
kj
76
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/11/21 @ 7:32 PM
152
kj
83
rpm
34
%
15
mph
Friday 3/13/20 @ 8:27 PM
β
369
kj
73
rpm
41
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Friday 5/29/20 @ 10:27 PM
299
kj
86
rpm
33
%
15
mph
Monday 6/29/20 @ 11:6 PM
67
kj
68
rpm
36
%
14
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:58 PM
β
122
kj
79
rpm
39
%
16
mph
Saturday 1/4/20 @ 8:26 PM
β
48
kj
73
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 5/31/20 @ 9:2 PM
27
kj
74
rpm
29
%
11
mph
Monday 3/2/20 @ 4:3 PM
β
48
kj
62
rpm
42
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/10/20 @ 6:28 PM
29
kj
88
rpm
26
%
12
mph
Wednesday 10/9/19 @ 10:50 PM
β
117
kj
67
rpm
43
%
16
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 3/23/20 @ 10:38 PM
91
kj
89
rpm
29
%
14
mph
Previous Workouts
Next Workouts
curvydiane
Decatur, GA
57 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
10
Beat curvydiane
Workouts
Previous Workouts
Next Workouts
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
194
kj
Saturday 4/2/22
128
kj
Monday 4/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
198
kj
Thursday 9/23/21
145
kj
Tuesday 10/19/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
126
kj
Tuesday 8/24/21
113
kj
Tuesday 8/24/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
163
kj
Tuesday 2/16/21
154
kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
190
kj
Friday 8/14/20
152
kj
Monday 1/11/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
369
kj
Friday 3/13/20
299
kj
Friday 5/29/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
67
kj
Monday 6/29/20
β
122
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
48
kj
Saturday 1/4/20
27
kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
48
kj
Monday 3/2/20
29
kj
Friday 4/10/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
β
117
kj
Wednesday 10/9/19
91
kj
Monday 3/23/20
Previous Workouts
Next Workouts