Shake and Bake
Workouts
Monday 1/1/24 @ 6:2 PM
179kj
71rpm
41%
16mph
Monday 1/1/24 @ 8:24 PM
✅
192kj
82rpm
39%
16mph
Saturday 12/11/21 @ 8:58 PM
✅
139kj
72rpm
44%
17mph
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 11:2 PM
205kj
70rpm
45%
17mph
Friday 12/1/23 @ 8:7 PM
✅
224kj
76rpm
44%
17mph
Saturday 8/20/22 @ 5:30 PM
132kj
72rpm
43%
17mph
Sunday 10/22/23 @ 5:9 PM
✅
149kj
84rpm
40%
17mph
Tuesday 6/6/23 @ 5:16 PM
107kj
71rpm
39%
15mph
Tuesday 6/6/23 @ 7:11 PM
✅
166kj
80rpm
44%
18mph
Saturday 9/17/22 @ 10:33 PM
124kj
71rpm
42%
16mph
Saturday 10/22/22 @ 3:20 PM
✅
125kj
76rpm
41%
16mph
Sunday 1/10/21 @ 6:24 PM
336kj
75rpm
40%
16mph
Friday 7/1/22 @ 1:42 PM
✅
427kj
83rpm
41%
17mph
Sunday 7/18/21 @ 5:29 PM
149kj
67rpm
40%
15mph
Monday 9/27/21 @ 9:58 PM
✅
176kj
94rpm
34%
16mph
Sunday 2/7/21 @ 6:29 PM
✅
373kj
71rpm
43%
16mph
Sunday 2/7/21 @ 6:24 PM
355kj
69rpm
43%
16mph
Monday 2/1/21 @ 10:55 PM
✅
142kj
70rpm
45%
17mph
Thursday 1/21/21 @ 10:18 AM
132kj
74rpm
43%
17mph
Workouts
179
kj
Monday 1/1/24
100
kj
Thursday 12/7/23
124
kj
Saturday 9/17/22
336
kj
Sunday 1/10/21
149
kj
Sunday 7/18/21
132
kj
Thursday 1/21/21