Shake and Bake

Workouts

Sunday 7/25/21 @ 5:26 PM
100kj
70rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:24 PM
✅
215kj
78rpm
50%
21mph
Thursday 9/2/21 @ 11:28 PM
129kj
72rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
227kj
74rpm
53%
21mph
Thursday 5/6/21 @ 10:21 PM
203kj
72rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:19 PM
✅
299kj
71rpm
52%
20mph
Saturday 1/9/21 @ 10:10 PM
200kj
72rpm
43%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 3:53 PM
✅
300kj
69rpm
53%
20mph
Friday 1/1/21 @ 10:15 PM
196kj
75rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 6:37 PM
✅
320kj
72rpm
53%
20mph
Sunday 12/13/20 @ 6:26 PM
277kj
70rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
489kj
69rpm
55%
21mph
Sunday 9/29/19 @ 4:42 PM
91kj
74rpm
16%
7mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:37 PM
✅
552kj
95rpm
41%
19mph
Wednesday 8/5/20 @ 9:49 PM
194kj
72rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 4:59 PM
✅
311kj
82rpm
48%
20mph
Saturday 5/11/19 @ 3:11 PM
24kj
80rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:36 PM
✅
598kj
84rpm
42%
18mph
Sunday 11/10/19 @ 5:44 PM
286kj
60rpm
43%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:40 PM
✅
522kj
98rpm
37%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
100 kj
Sunday 7/25/21
✅ 215 kj
Sunday 7/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
129 kj
Thursday 9/2/21
✅ 227 kj
Wednesday 8/18/21
30 min Low Impact Ride
Christine D'Ercole
203 kj
Thursday 5/6/21
✅ 299 kj
Wednesday 5/5/21
30 min Elvis Ride
Emma Lovewell
200 kj
Saturday 1/9/21
✅ 300 kj
Thursday 12/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
196 kj
Friday 1/1/21
✅ 320 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
277 kj
Sunday 12/13/20
✅ 489 kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
91 kj
Sunday 9/29/19
✅ 552 kj
Sunday 9/29/19
30 min Rock Ride
Christine D'Ercole
194 kj
Wednesday 8/5/20
✅ 311 kj
Thursday 8/6/20
75 min HRZ Endurance Ride
Christine D'Ercole
24 kj
Saturday 5/11/19
✅ 598 kj
Saturday 7/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
286 kj
Sunday 11/10/19
✅ 522 kj
Sunday 11/10/19