Shake and Bake

Workouts

Sunday 12/13/20 @ 6:26 PM
277kj
70rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Thursday 9/2/21 @ 11:28 PM
129kj
72rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
Wednesday 4/6/22 @ 9:32 PM
117kj
71rpm
41%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/11/22 @ 10:30 AM
✅
245kj
73rpm
56%
22mph
Sunday 7/25/21 @ 5:26 PM
100kj
70rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
Thursday 5/9/19 @ 4:47 PM
248kj
77rpm
45%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 7:54 PM
✅
360kj
84rpm
50%
21mph
Sunday 11/10/19 @ 5:44 PM
286kj
60rpm
43%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 4:11 PM
✅
626kj
97rpm
43%
20mph
Wednesday 8/5/20 @ 9:49 PM
194kj
72rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
Thursday 7/16/20 @ 8:32 PM
182kj
67rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Sunday 9/29/19 @ 4:42 PM
91kj
74rpm
16%
7mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/25/19 @ 7:11 PM
✅
475kj
106rpm
35%
18mph
Monday 9/2/19 @ 6:59 PM
189kj
74rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 10:53 AM
✅
491kj
90rpm
45%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
277 kj
Sunday 12/13/20
✅ 550 kj
Sunday 12/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
129 kj
Thursday 9/2/21
✅ 256 kj
Monday 7/31/23
20 min Pop Ride
Bradley Rose
117 kj
Wednesday 4/6/22
✅ 245 kj
Friday 3/11/22
20 min Reflection Ride
Christine D'Ercole
100 kj
Sunday 7/25/21
✅ 235 kj
Sunday 7/25/21
30 min 70s Rock Ride
Christine D'Ercole
248 kj
Thursday 5/9/19
✅ 360 kj
Tuesday 9/14/21
60 min HRZ Endurance Ride
Christine D'Ercole
286 kj
Sunday 11/10/19
✅ 626 kj
Sunday 2/21/21
30 min Rock Ride
Christine D'Ercole
194 kj
Wednesday 8/5/20
✅ 369 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 288 kj
Saturday 7/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
91 kj
Sunday 9/29/19
✅ 475 kj
Friday 10/25/19
45 min Crank It Up Ride
Christine D'Ercole
189 kj
Monday 9/2/19
✅ 491 kj
Monday 6/24/19