Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:41 PM
350kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Wednesday 1/20/21 @ 4:5 PM
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
Sunday 6/2/19 @ 6:54 PM
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
Friday 3/26/21 @ 5:4 PM
212kj
72rpm
46%
17mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 7:55 PM
✅
216kj
91rpm
38%
18mph
Monday 3/22/21 @ 8:52 PM
352kj
79rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:23 PM
✅
530kj
90rpm
47%
21mph
Tuesday 6/2/20 @ 6:41 PM
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:49 PM
✅
562kj
92rpm
46%
21mph
Friday 4/24/20 @ 5:53 PM
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
Wednesday 4/8/20 @ 5:8 PM
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:49 PM
✅
566kj
92rpm
49%
22mph
Wednesday 4/17/19 @ 2:11 PM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
Wednesday 3/20/19 @ 3:2 PM
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 7:25 PM
✅
490kj
89rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
350 kj
Wednesday 3/3/21
✅ 531 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 1/20/21
✅ 523 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 6/2/19
✅ 514 kj
Monday 6/3/19
30 min Premiere Ride
Bradley Rose
212 kj
Friday 3/26/21
✅ 216 kj
Sunday 3/28/21
45 min Power Zone 80s Ride
Christine D'Ercole
352 kj
Monday 3/22/21
✅ 530 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 6/2/20
✅ 562 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 4/24/20
✅ 557 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 4/8/20
✅ 566 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 4/17/19
✅ 486 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 3/20/19
✅ 490 kj
Friday 3/22/19