Shake and Bake

Workouts

Monday 2/22/21 @ 2:51 PM
136kj
72rpm
44%
17mph
20 min Rock Ride
Emma Lovewell
Friday 2/19/21 @ 9:46 PM
✅
145kj
64rpm
49%
18mph
Sunday 2/7/21 @ 6:37 PM
✅
362kj
81rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 2/4/21 @ 2:15 PM
348kj
68rpm
48%
18mph
Wednesday 1/6/21 @ 5:17 PM
194kj
73rpm
43%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:56 PM
✅
217kj
65rpm
48%
18mph
Wednesday 5/6/20 @ 7:21 PM
116kj
78rpm
44%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/21/20 @ 5:33 PM
✅
131kj
64rpm
53%
19mph
Wednesday 10/16/19 @ 3:22 PM
✅
226kj
69rpm
48%
18mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:49 PM
222kj
67rpm
48%
18mph
Tuesday 5/21/19 @ 12:56 PM
241kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 12:30 PM
✅
257kj
86rpm
43%
19mph
Monday 7/16/18 @ 10:9 PM
203kj
77rpm
42%
17mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 9/11/18 @ 2:13 PM
✅
271kj
82rpm
45%
19mph

Workouts

20 min Rock Ride
Emma Lovewell
136 kj
Monday 2/22/21
✅ 145 kj
Friday 2/19/21
45 min 80s Ride
Jenn Sherman
✅ 362 kj
Sunday 2/7/21
348 kj
Thursday 2/4/21
30 min 80s Ride
Leanne Hainsby
194 kj
Wednesday 1/6/21
✅ 217 kj
Wednesday 1/6/21
15 min Pop Ride
Jenn Sherman
116 kj
Wednesday 5/6/20
✅ 131 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Matt Wilpers
✅ 226 kj
Wednesday 10/16/19
222 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 5/21/19
✅ 257 kj
Wednesday 9/12/18
30 min 80s Pop Ride
Jenn Sherman
203 kj
Monday 7/16/18
✅ 271 kj
Tuesday 9/11/18