Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:51 PM
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 5:34 PM
✅
334kj
82rpm
46%
18mph
Monday 3/15/21 @ 3:1 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 9:52 PM
329kj
82rpm
43%
17mph
Monday 1/25/21 @ 8:29 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Monday 1/18/21 @ 6:6 PM
✅
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
343kj
86rpm
41%
18mph
Sunday 12/6/20 @ 6:37 PM
✅
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
444kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 9:48 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:57 PM
329kj
87rpm
39%
18mph
Tuesday 8/20/19 @ 1:3 PM
✅
222kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 6:16 PM
172kj
83rpm
43%
19mph
Wednesday 1/29/20 @ 9:58 PM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Sunday 1/26/20 @ 7:18 PM
✅
501kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Thursday 11/21/19 @ 10:14 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
184kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Wednesday 7/14/21
✅ 334 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Monday 3/15/21
329 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 1/25/21
✅ 368 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 1/18/21
343 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 483 kj
Sunday 12/6/20
444 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/2/20
329 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Tuesday 8/20/19
172 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Wednesday 1/29/20
304 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 1/26/20
417 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 11/21/19
184 kj
Monday 11/25/19