Shake and Bake

Workouts

Sunday 6/2/19 @ 6:54 PM
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Sunday 12/20/20 @ 4:11 PM
✅
464kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 2:26 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Sunday 12/13/20 @ 7:15 PM
✅
465kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 5:53 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:34 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Tuesday 6/2/20 @ 6:41 PM
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 5:8 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 3/20/19 @ 3:2 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Wednesday 3/6/19 @ 3:17 PM
✅
369kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 6/2/19
✅ 386 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 12/20/20
kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 10/12/20
353 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 12/13/20
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 4/24/20
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Monday 3/16/20
✅ 392 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 6/2/20
✅ 374 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 4/8/20
324 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 3/20/19
356 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/6/19
316 kj
Thursday 6/14/18