Shake and Bake

Workouts

Sunday 7/12/20 @ 4:2 PM
245kj
76rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:27 PM
✅
259kj
80rpm
46%
19mph
Monday 6/29/20 @ 9:38 PM
✅
127kj
82rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
90kj
77rpm
40%
16mph
Monday 5/25/20 @ 4:5 PM
242kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
Tuesday 5/19/20 @ 4:0 PM
✅
151kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
140kj
79rpm
42%
17mph
Saturday 4/18/20 @ 11:40 PM
165kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:29 PM
✅
178kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 11:4 PM
246kj
80rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
259kj
76rpm
47%
19mph
Saturday 4/4/20 @ 3:27 PM
236kj
79rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:28 AM
✅
258kj
77rpm
47%
19mph
Thursday 7/25/19 @ 3:2 PM
✅
162kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/3/19 @ 12:36 AM
151kj
76rpm
46%
18mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
245 kj
Sunday 7/12/20
✅ 259 kj
Tuesday 7/7/20
15 min Groove Ride
Cody Rigsby
✅ 127 kj
Monday 6/29/20
90 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Monday 5/25/20
✅ 297 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/19/20
140 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
165 kj
Saturday 4/18/20
✅ 178 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
246 kj
Wednesday 4/15/20
✅ 259 kj
Friday 1/10/20
30 min Pop Ride
Alex Toussaint
236 kj
Saturday 4/4/20
✅ 258 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 7/25/19
151 kj
Saturday 8/3/19