Shake and Bake

Workouts

Friday 11/20/20 @ 12:4 AM
198kj
85rpm
46%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:15 PM
74kj
76rpm
33%
13mph
Friday 5/1/20 @ 1:59 PM
330kj
85rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 11:57 AM
127kj
67rpm
38%
14mph
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 4:5 PM
85kj
58rpm
48%
16mph
Thursday 1/2/20 @ 3:27 PM
197kj
86rpm
46%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 11:36 AM
98kj
65rpm
42%
15mph
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:36 AM
98kj
68rpm
40%
15mph
Tuesday 8/13/19 @ 7:33 PM
152kj
88rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/5/19 @ 11:48 AM
84kj
70rpm
36%
13mph
Wednesday 11/6/19 @ 1:3 AM
206kj
84rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 10:35 AM
85kj
70rpm
36%
14mph
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 10:35 AM
84kj
77rpm
34%
14mph
Monday 9/16/19 @ 12:21 PM
360kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 1:4 PM
185kj
61rpm
38%
13mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
198 kj
Friday 11/20/20
74 kj
Friday 11/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
330 kj
Friday 5/1/20
127 kj
Monday 7/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Saturday 4/25/20
91 kj
Wednesday 4/29/20
15 min Tabata Ride
Robin Arzón
157 kj
Tuesday 10/22/19
85 kj
Friday 4/17/20
20 min 80s Hip Hop Ride
Alex Toussaint
197 kj
Thursday 1/2/20
98 kj
Wednesday 1/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Thursday 1/2/20
98 kj
Tuesday 1/7/20
20 min HIIT Ride
Alex Toussaint
152 kj
Tuesday 8/13/19
84 kj
Thursday 12/5/19
20 min 90s Hip Hop Ride
Robin Arzón
206 kj
Wednesday 11/6/19
85 kj
Thursday 10/24/19
20 min 90s Hip Hop Ride
Robin Arzón
202 kj
Tuesday 10/1/19
84 kj
Monday 10/28/19
45 min Premiere Ride
Tunde Oyeneyin
360 kj
Monday 9/16/19
185 kj
Sunday 10/20/19