Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:23 PM
βœ…
212kj
78rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/24/22 @ 3:36 PM
131kj
70rpm
38%
14mph
Tuesday 3/22/22 @ 1:32 PM
βœ…
189kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 3:8 PM
156kj
72rpm
40%
15mph
Tuesday 11/16/21 @ 12:24 PM
βœ…
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
Thursday 2/17/22 @ 1:0 AM
βœ…
258kj
72rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
Thursday 2/6/20 @ 3:28 AM
βœ…
210kj
71rpm
54%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
Thursday 11/26/20 @ 12:55 PM
βœ…
450kj
80rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:41 PM
270kj
74rpm
42%
16mph
Thursday 11/7/19 @ 3:12 PM
βœ…
282kj
86rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:30 PM
141kj
77rpm
36%
14mph
Wednesday 7/22/20 @ 11:25 PM
βœ…
564kj
83rpm
51%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 212 kj
Tuesday 3/16/21
131 kj
Thursday 2/24/22
30 min Gospel Ride
Cliff Dwenger
βœ… 189 kj
Tuesday 3/22/22
156 kj
Monday 3/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 175 kj
Tuesday 11/16/21
119 kj
Monday 2/28/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 258 kj
Thursday 2/17/22
147 kj
Tuesday 2/22/22
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 210 kj
Thursday 2/6/20
107 kj
Monday 2/1/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 450 kj
Thursday 11/26/20
270 kj
Friday 11/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 282 kj
Thursday 11/7/19
141 kj
Tuesday 11/3/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 564 kj
Wednesday 7/22/20
197 kj
Saturday 10/17/20