Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:29 PM
348kj
74rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
436kj
89rpm
43%
19mph
Tuesday 1/19/21 @ 12:16 PM
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 11:53 AM
410kj
84rpm
44%
19mph
Monday 8/24/20 @ 9:27 PM
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:16 AM
254kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 12:35 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:44 AM
510kj
84rpm
43%
19mph
Monday 7/13/20 @ 12:14 PM
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 1:31 AM
390kj
90rpm
41%
19mph
Tuesday 11/3/20 @ 12:40 PM
259kj
79rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/13/20 @ 12:12 PM
231kj
72rpm
47%
18mph
Saturday 5/2/20 @ 2:51 PM
139kj
75rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/4/20 @ 10:33 PM
116kj
55rpm
57%
17mph
Saturday 6/6/20 @ 6:48 PM
344kj
84rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/21/20 @ 2:37 PM
207kj
64rpm
49%
17mph
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 12:58 AM
227kj
59rpm
53%
18mph
Tuesday 12/10/19 @ 1:37 PM
125kj
84rpm
42%
18mph
15 min Tabata Ride
Alex Toussaint
Thursday 12/5/19 @ 2:8 AM
118kj
75rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
348 kj
Tuesday 3/2/21
436 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 1/19/21
410 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 8/24/20
254 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Tuesday 2/9/21
510 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 7/13/20
390 kj
Thursday 2/4/21
30 min Club Bangers Ride
Alex Toussaint
259 kj
Tuesday 11/3/20
231 kj
Friday 11/13/20
15 min Hip Hop Ride
Robin Arzón
139 kj
Saturday 5/2/20
116 kj
Friday 9/4/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
344 kj
Saturday 6/6/20
207 kj
Sunday 6/21/20
30 min Low Impact Ride
Alex Toussaint
280 kj
Tuesday 12/31/19
227 kj
Friday 1/3/20
15 min Tabata Ride
Alex Toussaint
125 kj
Tuesday 12/10/19
118 kj
Thursday 12/5/19