Shake and Bake

Workouts

Friday 6/30/23 @ 11:28 AM
111kj
84rpm
36%
16mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 10:35 PM
199kj
83rpm
46%
20mph
Saturday 8/27/22 @ 1:19 PM
99kj
77rpm
42%
17mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 7/18/22 @ 6:47 PM
121kj
76rpm
45%
18mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
289kj
80rpm
47%
20mph
Thursday 12/23/21 @ 11:10 PM
88kj
86rpm
36%
16mph
15 min Low Impact Ride
Cliff Dwenger
Thursday 8/12/21 @ 12:19 AM
105kj
67rpm
45%
17mph
Tuesday 12/29/20 @ 12:35 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Erik Jäger
Tuesday 12/14/21 @ 3:12 AM
64kj
70rpm
43%
17mph
Saturday 12/11/21 @ 6:8 PM
120kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 2:33 AM
127kj
75rpm
46%
19mph
Wednesday 8/7/19 @ 2:21 PM
138kj
67rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 10/17/21 @ 2:34 PM
154kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 1:36 PM
126kj
80rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 9/7/21 @ 5:33 PM
151kj
80rpm
47%
20mph
Saturday 7/31/21 @ 2:45 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 7/31/21 @ 8:58 PM
84kj
73rpm
47%
19mph
Tuesday 5/12/20 @ 12:26 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0mph

Workouts

20 min Caribbean Ride
Camila Ramón
111 kj
Friday 6/30/23
199 kj
Friday 6/30/23
15 min Afrobeats Ride
Cliff Dwenger
99 kj
Saturday 8/27/22
121 kj
Monday 7/18/22
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Monday 1/17/22
289 kj
Monday 1/17/22
15 min Low Impact Ride
Cliff Dwenger
88 kj
Thursday 12/23/21
105 kj
Thursday 8/12/21
10 min Low Impact Ride
Erik Jäger
64 kj
Tuesday 12/29/20
64 kj
Tuesday 12/14/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
120 kj
Saturday 12/11/21
127 kj
Wednesday 12/8/21
15 min Tabata Ride
Robin Arzón
138 kj
Wednesday 8/7/19
154 kj
Sunday 10/17/21
15 Hip Hop Ride
Hannah Frankson
126 kj
Tuesday 11/12/19
151 kj
Tuesday 9/7/21
10 min Low Impact Ride
Cliff Dwenger
56 kj
Saturday 7/31/21
84 kj
Saturday 7/31/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 5/12/20
kj
Monday 4/26/21