Shake and Bake

Workouts

Thursday 12/23/21 @ 11:10 PM
βœ…
88kj
86rpm
36%
16mph
15 min Low Impact Ride
Cliff Dwenger
Thursday 6/8/23 @ 11:52 AM
84kj
77rpm
39%
16mph
Thursday 11/24/22 @ 3:48 PM
91kj
80rpm
38%
16mph
15 min Gospel Ride
Cliff Dwenger
Sunday 9/18/22 @ 10:59 AM
βœ…
136kj
81rpm
46%
19mph
Friday 11/18/22 @ 5:44 AM
176kj
84rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 12:2 PM
βœ…
257kj
84rpm
44%
19mph
Saturday 8/27/22 @ 1:19 PM
99kj
77rpm
42%
17mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 6/13/22 @ 11:47 PM
βœ…
120kj
77rpm
46%
18mph
Saturday 7/31/21 @ 2:45 PM
βœ…
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/14/22 @ 12:16 PM
55kj
82rpm
36%
15mph
Wednesday 10/27/21 @ 12:55 AM
βœ…
251kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:2 PM
βœ…
268kj
72rpm
51%
19mph
Tuesday 5/12/20 @ 12:26 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/25/21 @ 8:53 PM
46kj
76rpm
36%
14mph
Tuesday 12/21/21 @ 2:3 PM
127kj
79rpm
45%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:30 PM
βœ…
135kj
79rpm
47%
19mph
Tuesday 11/12/19 @ 1:36 PM
126kj
80rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 5:8 PM
βœ…
153kj
78rpm
49%
20mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
βœ… 88 kj
Thursday 12/23/21
84 kj
Thursday 6/8/23
15 min Gospel Ride
Cliff Dwenger
91 kj
Thursday 11/24/22
βœ… 136 kj
Sunday 9/18/22
30 min Gospel Ride
Cliff Dwenger
176 kj
Friday 11/18/22
βœ… 257 kj
Sunday 10/30/22
15 min Afrobeats Ride
Cliff Dwenger
99 kj
Saturday 8/27/22
βœ… 120 kj
Monday 6/13/22
10 min Low Impact Ride
Cliff Dwenger
βœ… 56 kj
Saturday 7/31/21
55 kj
Monday 3/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Wednesday 10/27/21
188 kj
Wednesday 2/9/22
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Monday 1/17/22
βœ… 268 kj
Monday 1/17/22
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Tuesday 5/12/20
46 kj
Saturday 9/25/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
127 kj
Tuesday 12/21/21
βœ… 135 kj
Wednesday 12/22/21
15 Hip Hop Ride
Hannah Frankson
126 kj
Tuesday 11/12/19
βœ… 153 kj
Friday 10/1/21