Shake and Bake

Workouts

Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/26/23 @ 1:6 PM
131kj
70rpm
38%
14mph
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Friday 6/5/20 @ 10:44 AM
171kj
77rpm
39%
16mph
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
Thursday 10/8/20 @ 11:33 AM
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
Tuesday 2/9/21 @ 12:35 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
Friday 5/29/20 @ 12:52 PM
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
Monday 8/24/20 @ 9:27 PM
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
Monday 9/7/20 @ 1:58 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
Monday 8/24/20 @ 8:38 PM
433kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
346kj
88rpm
47%
21mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/1/23
131 kj
Sunday 3/26/23
30 min Machel Montano Ride
Ally Love
293 kj
Thursday 2/27/20
171 kj
Friday 6/5/20
10 min Low Impact Ride
Hannah Frankson
61 kj
Saturday 6/6/20
39 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 10/8/20
230 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Tuesday 2/9/21
293 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Friday 5/29/20
335 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 8/24/20
143 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 9/7/20
129 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 8/24/20
226 kj
Monday 8/24/20
30 min Together We Go Far Ride
Robin Arzón
346 kj
Sunday 3/15/20
115 kj
Thursday 3/19/20