Shake and Bake

Workouts

Saturday 6/6/20 @ 7:39 PM
βœ…
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Tuesday 3/30/21 @ 12:49 PM
βœ…
123kj
88rpm
40%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Tuesday 11/3/20 @ 12:40 PM
βœ…
259kj
79rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Monday 8/24/20 @ 9:27 PM
βœ…
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Saturday 6/6/20 @ 6:48 PM
βœ…
344kj
84rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Friday 3/20/20 @ 12:3 PM
βœ…
287kj
80rpm
48%
20mph
30 min 90s Ride
Hannah Frankson
Friday 3/20/20 @ 12:0 PM
67kj
39rpm
44%
10mph
Saturday 1/18/20 @ 2:57 PM
βœ…
458kj
80rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Tuesday 12/31/19 @ 5:59 AM
βœ…
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Tuesday 12/10/19 @ 1:37 PM
βœ…
125kj
84rpm
42%
18mph
15 min Tabata Ride
Alex Toussaint
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Friday 11/15/19 @ 1:7 AM
βœ…
322kj
86rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 61 kj
Saturday 6/6/20
16 kj
Friday 12/20/19
15 min Tabata Ride
Tunde Oyeneyin
βœ… 123 kj
Tuesday 3/30/21
20 kj
Friday 10/16/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 259 kj
Tuesday 11/3/20
49 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Monday 8/24/20
38 kj
Tuesday 10/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 344 kj
Saturday 6/6/20
73 kj
Friday 6/5/20
30 min 90s Ride
Hannah Frankson
βœ… 287 kj
Friday 3/20/20
67 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 458 kj
Saturday 1/18/20
85 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
βœ… 280 kj
Tuesday 12/31/19
67 kj
Monday 12/30/19
15 min Tabata Ride
Alex Toussaint
βœ… 125 kj
Tuesday 12/10/19
34 kj
Friday 11/22/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 322 kj
Friday 11/15/19
61 kj
Wednesday 11/13/19