Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:59 PM
209kj
73rpm
43%
17mph
Friday 7/23/21 @ 11:45 AM
✅
345kj
72rpm
54%
21mph
Monday 1/11/21 @ 5:19 PM
188kj
84rpm
38%
16mph
Monday 2/1/21 @ 11:11 AM
✅
289kj
73rpm
51%
20mph
Wednesday 1/13/21 @ 4:47 PM
204kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 11:0 AM
✅
324kj
76rpm
52%
20mph
Tuesday 12/1/20 @ 5:8 PM
100kj
78rpm
42%
17mph
Friday 12/18/20 @ 11:59 AM
✅
164kj
74rpm
53%
21mph
Thursday 10/8/20 @ 3:46 PM
75kj
73rpm
45%
17mph
Monday 11/30/20 @ 10:48 AM
✅
102kj
73rpm
52%
20mph
Monday 9/21/20 @ 3:41 PM
109kj
80rpm
42%
17mph
Monday 10/19/20 @ 9:40 AM
✅
124kj
75rpm
46%
18mph
Wednesday 9/23/20 @ 4:27 PM
213kj
85rpm
40%
17mph
Thursday 9/17/20 @ 9:58 AM
✅
297kj
77rpm
49%
20mph
Monday 7/20/20 @ 3:54 PM
123kj
79rpm
44%
18mph
Thursday 7/23/20 @ 10:12 AM
✅
149kj
77rpm
49%
20mph
Wednesday 5/6/20 @ 3:55 PM
221kj
91rpm
38%
17mph
Thursday 5/21/20 @ 11:13 AM
✅
280kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph
Tuesday 4/28/20 @ 10:3 AM
✅
276kj
76rpm
49%
19mph
Workouts
204
kj
Wednesday 1/13/21
221
kj
Wednesday 5/6/20