Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 7:58 PM
✅
296kj
76rpm
49%
19mph
Monday 1/18/21 @ 1:31 PM
189kj
76rpm
41%
16mph
Wednesday 2/3/21 @ 10:27 PM
✅
282kj
75rpm
49%
19mph
Saturday 1/9/21 @ 3:30 PM
83kj
85rpm
31%
14mph
Sunday 1/17/21 @ 10:43 PM
✅
147kj
85rpm
40%
17mph
Monday 10/5/20 @ 3:45 PM
120kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 4:7 PM
✅
145kj
64rpm
55%
19mph
Wednesday 4/22/20 @ 4:21 PM
144kj
75rpm
43%
17mph
Tuesday 10/6/20 @ 7:20 PM
✅
166kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 3:40 PM
128kj
76rpm
41%
17mph
Sunday 7/19/20 @ 1:3 PM
✅
161kj
78rpm
45%
18mph
Friday 7/10/20 @ 3:36 PM
107kj
83rpm
41%
17mph
Saturday 7/11/20 @ 3:49 PM
✅
138kj
89rpm
43%
19mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Saturday 5/30/20 @ 1:15 PM
✅
190kj
65rpm
54%
19mph
Monday 5/11/20 @ 4:0 PM
268kj
77rpm
47%
19mph
Monday 5/11/20 @ 12:59 PM
✅
321kj
68rpm
55%
20mph
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 6:20 PM
✅
195kj
74rpm
50%
19mph
Workouts
268
kj
Monday 5/11/20