Shake and Bake

Workouts

Tuesday 9/14/21 @ 2:55 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/26/21 @ 3:31 PM
✅
227kj
73rpm
45%
18mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 12:30 PM
✅
233kj
70rpm
47%
18mph
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:50 PM
✅
201kj
68rpm
46%
17mph
Friday 10/2/20 @ 4:15 PM
194kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 12:46 PM
✅
213kj
73rpm
44%
17mph
Tuesday 8/18/20 @ 3:45 PM
350kj
81rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:28 PM
✅
354kj
75rpm
45%
18mph
Tuesday 8/4/20 @ 3:51 PM
212kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 1:30 PM
✅
219kj
73rpm
44%
17mph
Thursday 7/30/20 @ 4:28 PM
✅
132kj
84rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:42 PM
104kj
71rpm
40%
15mph
Tuesday 7/14/20 @ 3:57 PM
161kj
74rpm
46%
18mph
20 min EDM Trap Ride
Jess King
Tuesday 7/14/20 @ 2:9 PM
✅
209kj
74rpm
51%
20mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
188kj
75rpm
49%
19mph
Friday 4/17/20 @ 4:15 PM
✅
152kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
131kj
69rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
kj
Tuesday 9/14/21
✅ 227 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 233 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 6/2/21
✅ 201 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
194 kj
Friday 10/2/20
✅ 213 kj
Friday 5/14/21
45 min Sweat Steady Ride
Jess King
350 kj
Tuesday 8/18/20
✅ 354 kj
Saturday 8/8/20
30 min Club Bangers Ride
Alex Toussaint
212 kj
Tuesday 8/4/20
✅ 219 kj
Tuesday 8/4/20
20 min Latin Ride
Cody Rigsby
✅ 132 kj
Thursday 7/30/20
104 kj
Tuesday 7/21/20
20 min EDM Trap Ride
Jess King
161 kj
Tuesday 7/14/20
✅ 209 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
135 kj
Wednesday 6/17/20
✅ 188 kj
Tuesday 5/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Friday 4/17/20
131 kj
Friday 3/27/20