Shake and Bake
Workouts
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 4:27 PM
✅
272kj
95rpm
40%
19mph
Wednesday 5/26/21 @ 3:33 PM
181kj
80rpm
39%
16mph
Monday 5/31/21 @ 8:14 PM
✅
326kj
81rpm
49%
20mph
Monday 3/8/21 @ 3:47 PM
204kj
74rpm
44%
17mph
Monday 3/8/21 @ 8:31 PM
✅
324kj
76rpm
51%
20mph
Friday 1/8/21 @ 3:28 PM
201kj
76rpm
42%
17mph
Friday 1/8/21 @ 1:8 PM
✅
304kj
79rpm
50%
20mph
Wednesday 12/30/20 @ 4:43 PM
59kj
79rpm
39%
16mph
Thursday 12/31/20 @ 10:52 PM
✅
77kj
78rpm
44%
18mph
Thursday 11/26/20 @ 4:7 PM
195kj
76rpm
42%
17mph
Thursday 11/26/20 @ 10:24 PM
✅
332kj
79rpm
50%
21mph
Tuesday 11/3/20 @ 4:10 PM
212kj
78rpm
42%
17mph
Monday 11/2/20 @ 5:29 PM
✅
328kj
80rpm
50%
21mph
Wednesday 5/20/20 @ 3:58 PM
130kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 1:56 PM
✅
179kj
84rpm
44%
19mph
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 4:21 PM
144kj
75rpm
43%
17mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Workouts
kj
Thursday 8/5/21