Shake and Bake
Workouts
Tuesday 6/8/21 @ 1:16 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:26 PM
✅
393kj
80rpm
54%
22mph
Tuesday 5/4/21 @ 1:59 PM
209kj
73rpm
43%
17mph
Friday 4/30/21 @ 9:56 PM
✅
361kj
79rpm
52%
21mph
Tuesday 1/5/21 @ 1:39 AM
87kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 5:27 PM
✅
175kj
79rpm
52%
21mph
Wednesday 12/9/20 @ 3:55 PM
84kj
79rpm
38%
16mph
Sunday 1/3/21 @ 6:15 PM
✅
155kj
83rpm
47%
20mph
Tuesday 12/15/20 @ 4:42 PM
94kj
80rpm
35%
14mph
Friday 12/18/20 @ 12:36 AM
✅
245kj
78rpm
53%
22mph
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 11:13 PM
✅
244kj
78rpm
53%
21mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Saturday 9/12/20 @ 4:18 PM
✅
365kj
80rpm
52%
21mph
Thursday 7/30/20 @ 4:28 PM
132kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 10:42 PM
✅
227kj
79rpm
51%
21mph
Wednesday 5/6/20 @ 3:55 PM
221kj
91rpm
38%
17mph
Thursday 5/7/20 @ 12:44 PM
✅
379kj
83rpm
51%
22mph
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph
Thursday 4/30/20 @ 12:42 PM
✅
342kj
83rpm
50%
21mph
Workouts
221
kj
Wednesday 5/6/20