Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Thursday 11/12/20 @ 9:32 PM
✅
200kj
59rpm
49%
16mph
Tuesday 5/19/20 @ 3:9 PM
✅
214kj
65rpm
48%
17mph
Tuesday 5/5/20 @ 10:52 AM
206kj
61rpm
49%
17mph
Tuesday 5/5/20 @ 10:18 AM
✅
150kj
71rpm
46%
18mph
Thursday 5/7/20 @ 8:25 PM
138kj
65rpm
48%
17mph
Monday 4/27/20 @ 1:58 PM
✅
209kj
65rpm
48%
17mph
Tuesday 4/28/20 @ 6:2 PM
205kj
65rpm
47%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
214kj
67rpm
47%
17mph
Wednesday 4/22/20 @ 1:57 PM
189kj
61rpm
47%
16mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
Thursday 11/28/19 @ 12:55 PM
✅
285kj
58rpm
49%
16mph
Friday 10/11/19 @ 12:56 AM
✅
193kj
64rpm
47%
17mph
Thursday 10/17/19 @ 9:24 PM
150kj
55rpm
44%
14mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Friday 7/5/19 @ 2:38 PM
275kj
64rpm
46%
16mph
Saturday 3/2/19 @ 4:42 PM
199kj
65rpm
40%
14mph
Sunday 3/3/19 @ 5:44 PM
✅
300kj
65rpm
47%
16mph
Friday 3/1/19 @ 10:41 PM
229kj
64rpm
43%
15mph
Saturday 3/2/19 @ 1:58 PM
✅
282kj
63rpm
47%
16mph
Workouts
190
kj
Wednesday 11/11/20
206
kj
Tuesday 5/5/20
205
kj
Tuesday 4/28/20
189
kj
Wednesday 4/22/20
277
kj
Thursday 11/28/19
150
kj
Thursday 10/17/19
275
kj
Friday 7/5/19