Shake and Bake
Workouts
Saturday 6/4/22 @ 11:27 AM
475kj
55rpm
52%
16mph
Sunday 12/11/22 @ 11:47 PM
✅
1123kj
87rpm
52%
23mph
Tuesday 10/11/22 @ 9:43 AM
243kj
59rpm
55%
18mph
Monday 10/17/22 @ 10:59 PM
✅
419kj
88rpm
50%
22mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Saturday 4/11/20 @ 4:13 PM
✅
1411kj
91rpm
52%
24mph
Monday 11/30/20 @ 4:27 PM
281kj
59rpm
48%
16mph
Tuesday 2/23/21 @ 12:44 AM
✅
679kj
96rpm
49%
23mph
Monday 3/2/20 @ 10:30 PM
289kj
66rpm
46%
16mph
Wednesday 5/20/20 @ 3:16 AM
✅
666kj
91rpm
50%
23mph
Monday 1/20/20 @ 11:19 AM
204kj
69rpm
46%
17mph
Sunday 11/10/19 @ 8:3 PM
✅
415kj
99rpm
46%
22mph
Friday 11/29/19 @ 2:58 PM
356kj
66rpm
44%
16mph
Monday 1/6/20 @ 9:40 PM
✅
676kj
78rpm
50%
20mph
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Friday 11/22/19 @ 8:25 PM
✅
394kj
97rpm
47%
22mph
Wednesday 9/11/19 @ 10:21 PM
247kj
64rpm
44%
16mph
Thursday 9/12/19 @ 7:59 PM
✅
606kj
85rpm
52%
22mph
Saturday 6/22/19 @ 1:53 PM
403kj
69rpm
45%
17mph
Thursday 9/5/19 @ 11:55 PM
✅
674kj
85rpm
48%
21mph
Workouts
475
kj
Saturday 6/4/22
500
kj
Saturday 3/6/21
204
kj
Monday 1/20/20
144
kj
Friday 4/5/19
247
kj
Wednesday 9/11/19
403
kj
Saturday 6/22/19