Shake and Bake
Workouts
Sunday 9/3/23 @ 4:7 PM
202kj
55rpm
53%
17mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Saturday 12/2/23 @ 12:56 PM
304kj
54rpm
53%
17mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Saturday 4/15/23 @ 11:28 AM
590kj
51rpm
55%
17mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Friday 4/16/21 @ 11:37 AM
194kj
62rpm
48%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 2/8/21 @ 5:2 PM
200kj
63rpm
48%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 2/16/20 @ 4:34 PM
201kj
67rpm
46%
17mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Friday 11/15/19 @ 7:38 PM
188kj
65rpm
46%
16mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Saturday 6/15/19 @ 12:35 PM
178kj
62rpm
47%
16mph
Tuesday 6/4/19 @ 1:27 PM
✅
462kj
92rpm
51%
24mph
Workouts
304
kj
Saturday 12/2/23
590
kj
Saturday 4/15/23
194
kj
Friday 4/16/21
200
kj
Monday 2/8/21
188
kj
Friday 11/15/19