Shake and Bake
Workouts
Wednesday 2/1/23 @ 10:53 AM
✅
154kj
59rpm
53%
18mph
Tuesday 1/31/23 @ 10:29 AM
78kj
83rpm
45%
13mph
Thursday 1/26/23 @ 5:41 PM
✅
228kj
56rpm
55%
18mph
Saturday 1/21/23 @ 1:58 PM
144kj
74rpm
58%
15mph
Thursday 1/28/21 @ 12:23 AM
✅
215kj
60rpm
51%
17mph
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Monday 7/13/20 @ 10:59 AM
✅
194kj
62rpm
48%
16mph
Monday 7/13/20 @ 10:51 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 3:35 PM
✅
379kj
59rpm
49%
16mph
Saturday 12/28/19 @ 2:50 PM
374kj
79rpm
40%
16mph
Saturday 4/4/20 @ 3:43 PM
✅
302kj
65rpm
47%
17mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
Saturday 4/11/20 @ 10:53 AM
✅
212kj
66rpm
48%
17mph
Sunday 2/17/19 @ 1:18 PM
191kj
69rpm
43%
16mph
Friday 3/20/20 @ 6:33 PM
✅
198kj
65rpm
47%
17mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Friday 11/29/19 @ 2:58 PM
356kj
66rpm
44%
16mph
Friday 11/29/19 @ 2:55 PM
✅
361kj
77rpm
39%
16mph
Friday 6/14/19 @ 4:29 PM
✅
182kj
62rpm
47%
16mph
Monday 6/17/19 @ 9:37 AM
151kj
75rpm
37%
15mph