Shake and Bake
Workouts
Saturday 1/1/22 @ 7:39 PM
133kj
58rpm
51%
17mph
Monday 1/3/22 @ 4:37 PM
✅
172kj
77rpm
45%
19mph
Friday 11/19/21 @ 7:29 PM
192kj
59rpm
50%
17mph
Sunday 1/2/22 @ 6:9 PM
✅
252kj
76rpm
46%
18mph
Friday 11/5/21 @ 10:30 AM
193kj
56rpm
52%
17mph
Tuesday 12/14/21 @ 3:18 PM
✅
210kj
76rpm
43%
17mph
Saturday 10/2/21 @ 3:52 PM
140kj
58rpm
52%
17mph
Tuesday 9/21/21 @ 3:42 PM
✅
173kj
76rpm
46%
18mph
Thursday 12/24/20 @ 2:34 PM
123kj
59rpm
49%
16mph
Friday 12/25/20 @ 3:17 PM
✅
146kj
80rpm
43%
17mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Sunday 2/9/20 @ 8:11 PM
293kj
63rpm
47%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
Tuesday 1/14/20 @ 11:17 AM
205kj
63rpm
49%
17mph
Friday 4/10/20 @ 2:57 PM
✅
271kj
82rpm
46%
19mph
Thursday 4/2/20 @ 11:27 AM
139kj
68rpm
46%
17mph
Thursday 4/2/20 @ 2:58 PM
✅
151kj
83rpm
42%
18mph
Wednesday 10/2/19 @ 9:56 PM
189kj
67rpm
44%
16mph
Sunday 10/6/19 @ 9:54 PM
✅
200kj
75rpm
41%
16mph
Workouts
193
kj
Friday 11/5/21
123
kj
Thursday 12/24/20
190
kj
Wednesday 11/11/20
293
kj
Sunday 2/9/20