Shake and Bake
Workouts
Saturday 11/19/22 @ 2:51 PM
✅
224kj
56rpm
55%
18mph
Tuesday 1/3/23 @ 11:50 PM
176kj
59rpm
48%
16mph
Wednesday 1/20/21 @ 12:7 PM
191kj
60rpm
49%
16mph
Thursday 12/31/20 @ 12:53 AM
✅
199kj
65rpm
47%
17mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
Thursday 7/2/20 @ 5:6 PM
✅
215kj
66rpm
48%
17mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Monday 4/20/20 @ 10:42 AM
✅
201kj
67rpm
46%
17mph
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Friday 5/1/20 @ 2:0 PM
211kj
66rpm
47%
17mph
Friday 5/1/20 @ 2:0 PM
✅
263kj
72rpm
49%
19mph
Thursday 1/2/20 @ 11:29 AM
188kj
63rpm
46%
16mph
Tuesday 12/31/19 @ 4:6 PM
✅
227kj
62rpm
52%
18mph
Tuesday 11/26/19 @ 10:57 AM
188kj
65rpm
46%
16mph
Monday 11/25/19 @ 3:41 PM
✅
223kj
66rpm
49%
18mph
Friday 11/15/19 @ 7:38 PM
188kj
65rpm
46%
16mph
Friday 11/15/19 @ 1:3 PM
✅
208kj
65rpm
48%
17mph
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
Workouts
191
kj
Wednesday 1/20/21
211
kj
Friday 5/1/20
188
kj
Thursday 1/2/20
188
kj
Tuesday 11/26/19
188
kj
Friday 11/15/19