Shake and Bake

Workouts

Wednesday 2/16/22 @ 5:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/21/22 @ 12:36 AM
✅
108kj
60rpm
34%
12mph
Thursday 3/18/21 @ 6:36 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 2:5 PM
✅
113kj
73rpm
41%
16mph
Monday 1/4/21 @ 8:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 1/3/21 @ 6:15 PM
✅
150kj
58rpm
43%
13mph
Tuesday 9/29/20 @ 11:6 PM
✅
236kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/29/20 @ 1:15 AM
175kj
72rpm
41%
16mph
Thursday 6/18/20 @ 5:9 PM
✅
204kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:31 PM
123kj
73rpm
42%
16mph
Thursday 4/30/20 @ 2:0 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
✅
189kj
72rpm
42%
16mph
Thursday 4/23/20 @ 1:59 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
✅
158kj
69rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 2/16/22
✅ 108 kj
Monday 2/21/22
20 min 90s Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 113 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Olivia Amato
kj
Monday 1/4/21
✅ 150 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 236 kj
Tuesday 9/29/20
175 kj
Tuesday 9/29/20
20 min HIIT Ride
Cody Rigsby
✅ 204 kj
Thursday 6/18/20
123 kj
Wednesday 6/17/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
✅ 189 kj
Thursday 4/30/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 158 kj
Thursday 4/23/20