Shake and Bake

Workouts

Sunday 2/21/21 @ 11:14 PM
✅
172kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 2/26/21 @ 2:5 PM
145kj
75rpm
43%
17mph
Wednesday 9/30/20 @ 5:57 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 12:32 PM
✅
138kj
73rpm
48%
18mph
Friday 9/25/20 @ 6:5 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 12:31 PM
✅
171kj
74rpm
47%
18mph
Thursday 4/30/20 @ 2:0 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:57 PM
✅
260kj
71rpm
47%
18mph
Thursday 3/26/20 @ 10:32 PM
8kj
0rpm
0%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:22 PM
✅
292kj
69rpm
44%
16mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 172 kj
Sunday 2/21/21
145 kj
Friday 2/26/21
30 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/30/20
✅ 138 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Lower Body
Jess Sims
kj
Friday 9/25/20
✅ 171 kj
Wednesday 10/7/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
✅ 260 kj
Thursday 4/30/20
45 min Epic Sing Along Ride
Jenn Sherman
8 kj
Thursday 3/26/20
✅ 292 kj
Thursday 3/26/20