Shake and Bake

Workouts

Friday 6/4/21 @ 12:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 6:44 AM
77kj
87rpm
40%
18mph
Sunday 4/24/22 @ 11:27 AM
149kj
0rpm
0%
0mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 7:56 AM
188kj
86rpm
44%
19mph
Thursday 4/14/22 @ 10:7 AM
150kj
0rpm
0%
0mph
15 min 60s Ride
Leanne Hainsby
Sunday 1/30/22 @ 9:6 AM
151kj
82rpm
47%
20mph
Tuesday 12/28/21 @ 3:50 PM
312kj
0rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 10:21 AM
293kj
86rpm
45%
20mph
Saturday 7/4/20 @ 8:20 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 9/14/21 @ 5:30 PM
281kj
72rpm
59%
23mph
Saturday 1/30/21 @ 1:38 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 10:58 AM
318kj
86rpm
46%
20mph
Friday 11/6/20 @ 6:41 PM
202kj
146rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 8:41 AM
210kj
86rpm
46%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Friday 6/4/21
77 kj
Wednesday 4/7/21
20 min Pop Punk Ride
Bradley Rose
149 kj
Sunday 4/24/22
188 kj
Monday 4/18/22
15 min 60s Ride
Leanne Hainsby
150 kj
Thursday 4/14/22
151 kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
312 kj
Tuesday 12/28/21
293 kj
Wednesday 12/29/21
20 min Peloton All-Star Ride
Robin Arzón
kj
Saturday 7/4/20
281 kj
Tuesday 9/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Saturday 1/30/21
318 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
202 kj
Friday 11/6/20
210 kj
Monday 5/25/20