Shake and Bake
Workouts
Thursday 1/28/21 @ 5:10 PM
231kj
73rpm
45%
18mph
Wednesday 2/3/21 @ 7:19 PM
✅
313kj
73rpm
51%
20mph
Monday 9/21/20 @ 9:19 PM
128kj
77rpm
41%
16mph
Monday 6/21/21 @ 4:3 PM
✅
166kj
75rpm
46%
18mph
Wednesday 5/20/20 @ 9:31 PM
189kj
74rpm
42%
16mph
Monday 5/4/20 @ 1:43 PM
✅
275kj
67rpm
51%
19mph
Friday 5/1/20 @ 4:10 PM
146kj
76rpm
43%
17mph
Thursday 4/23/20 @ 2:38 PM
✅
175kj
70rpm
48%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
243kj
75rpm
46%
18mph
Saturday 4/25/20 @ 2:1 PM
116kj
69rpm
35%
13mph
Saturday 4/18/20 @ 6:9 PM
✅
172kj
71rpm
49%
18mph
Monday 4/13/20 @ 2:45 PM
164kj
71rpm
48%
18mph
Monday 4/6/20 @ 4:18 PM
309kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 2:4 PM
✅
441kj
75rpm
50%
20mph
Sunday 3/29/20 @ 3:58 PM
257kj
74rpm
47%
18mph
Wednesday 4/1/20 @ 3:24 PM
✅
272kj
73rpm
48%
19mph
Monday 3/16/20 @ 5:10 PM
229kj
78rpm
45%
18mph
Wednesday 3/25/20 @ 2:11 PM
✅
275kj
75rpm
49%
19mph
Friday 3/20/20 @ 11:30 AM
✅
346kj
75rpm
45%
18mph
Friday 3/20/20 @ 1:14 PM
272kj
72rpm
41%
16mph
Workouts
189
kj
Wednesday 5/20/20
116
kj
Saturday 4/25/20