Shake and Bake

Workouts

Tuesday 8/11/20 @ 9:54 PM
371kj
56rpm
58%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
✅
480kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 3:26 PM
221kj
54rpm
57%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Monday 6/8/20 @ 10:57 PM
251kj
67rpm
53%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Wednesday 5/20/20 @ 10:33 PM
241kj
76rpm
47%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Wednesday 5/13/20 @ 9:45 PM
254kj
66rpm
53%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 8:32 PM
258kj
58rpm
58%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
Friday 3/20/20 @ 6:14 PM
258kj
72rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
371 kj
Tuesday 8/11/20
✅ 480 kj
Tuesday 8/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
221 kj
Wednesday 8/5/20
✅ 342 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
251 kj
Monday 6/8/20
✅ 307 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
241 kj
Wednesday 5/20/20
✅ 320 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
254 kj
Wednesday 5/13/20
✅ 295 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
258 kj
Wednesday 4/15/20
✅ 313 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
258 kj
Friday 3/20/20
✅ 305 kj
Tuesday 3/17/20