Shake and Bake

Workouts

Monday 8/10/20 @ 4:25 PM
75kj
64rpm
51%
18mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Monday 6/8/20 @ 10:57 PM
✅
251kj
67rpm
53%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:33 PM
✅
241kj
76rpm
47%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:26 PM
✅
255kj
64rpm
53%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:32 PM
✅
258kj
58rpm
58%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
75 kj
Monday 8/10/20
✅ 93 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 251 kj
Monday 6/8/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 241 kj
Wednesday 5/20/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 255 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/15/20
kj
Saturday 3/28/20