Shake and Bake

Workouts

Thursday 6/22/23 @ 10:7 AM
195kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 2:9 PM
199kj
65rpm
46%
16mph
Thursday 9/8/22 @ 9:51 AM
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 1:6 PM
0kj
0rpm
0%
0mph
Wednesday 5/18/22 @ 10:11 AM
202kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 8:32 AM
154kj
65rpm
44%
15mph
Thursday 4/14/22 @ 10:1 AM
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
Wednesday 4/7/21 @ 8:55 PM
131kj
77rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:37 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 7:30 PM
190kj
82rpm
39%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 3:27 PM
145kj
76rpm
37%
15mph
Sunday 6/14/20 @ 2:27 PM
206kj
83rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Thursday 10/3/19 @ 9:45 PM
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
Wednesday 8/7/19 @ 8:53 PM
131kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
Friday 1/4/19 @ 10:37 PM
235kj
62rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/5/19 @ 4:28 PM
249kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
195 kj
Thursday 6/22/23
199 kj
Thursday 6/22/23
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 9/8/22
0 kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 5/18/22
154 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 4/14/22
211 kj
Thursday 4/14/22
20 min HIIT Ride
Cody Rigsby
131 kj
Wednesday 4/7/21
kj
Wednesday 4/14/21
30 min 90s Ride
Cody Rigsby
190 kj
Sunday 8/9/20
145 kj
Monday 8/10/20
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Sunday 6/14/20
218 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/3/19
114 kj
Wednesday 10/2/19
20 min 90s Hip Hop Ride
Robin Arzón
131 kj
Wednesday 8/7/19
109 kj
Thursday 8/8/19
45 min Live DJ Ride
Robin Arzón
235 kj
Friday 1/4/19
249 kj
Saturday 1/5/19