Shake and Bake

Workouts

Thursday 7/27/23 @ 10:21 AM
βœ…
119kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 5:46 PM
87kj
73rpm
36%
14mph
Thursday 4/14/22 @ 10:1 AM
βœ…
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
Sunday 8/9/20 @ 7:30 PM
βœ…
190kj
82rpm
39%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
Sunday 6/14/20 @ 2:27 PM
βœ…
206kj
83rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
Sunday 6/7/20 @ 5:16 PM
βœ…
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:8 PM
155kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 9:48 PM
128kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
135kj
73rpm
43%
17mph
Thursday 2/20/20 @ 10:1 PM
192kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:10 PM
βœ…
233kj
72rpm
46%
18mph
Thursday 10/3/19 @ 9:45 PM
βœ…
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 10:41 PM
117kj
78rpm
40%
16mph
Monday 3/4/19 @ 10:31 PM
βœ…
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 10:37 PM
βœ…
235kj
62rpm
43%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/5/19 @ 7:46 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Thursday 7/27/23
87 kj
Saturday 7/8/23
30 min XOXO, Cody
Cody Rigsby
βœ… 215 kj
Thursday 4/14/22
159 kj
Friday 4/15/22
30 min 90s Ride
Cody Rigsby
βœ… 190 kj
Sunday 8/9/20
169 kj
Sunday 8/9/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 206 kj
Sunday 6/14/20
185 kj
Friday 6/12/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 192 kj
Sunday 6/7/20
155 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 4/22/20
βœ… 135 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 2/20/20
βœ… 233 kj
Sunday 2/16/20
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Thursday 10/3/19
117 kj
Friday 9/27/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 149 kj
Monday 3/4/19
kj
Friday 2/1/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 235 kj
Friday 1/4/19
kj
Saturday 1/5/19