Shake and Bake

Workouts

Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Tuesday 5/26/20 @ 9:8 PM
156kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 1:25 PM
90kj
49rpm
40%
10mph
Wednesday 5/27/20 @ 10:43 AM
194kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 1:22 PM
115kj
61rpm
40%
13mph
Tuesday 5/5/20 @ 9:3 PM
102kj
86rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 3:26 PM
66kj
81rpm
29%
12mph
Thursday 1/9/20 @ 9:45 PM
176kj
78rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Saturday 1/11/20 @ 2:50 PM
130kj
70rpm
38%
14mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph

Workouts

30 min Together We Ride
Robin Arzón
189 kj
Sunday 9/13/20
96 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
112 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
95 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
90 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
194 kj
Wednesday 5/27/20
115 kj
Monday 5/4/20
20 min Recovery Ride
Robin Arzón
102 kj
Tuesday 5/5/20
66 kj
Saturday 12/28/19
30 min 80s Ride
Alex Toussaint
176 kj
Thursday 1/9/20
130 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/4/19
152 kj
Thursday 9/12/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Tuesday 9/3/19
152 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
199 kj
Sunday 7/7/19