Shake and Bake

Workouts

Thursday 2/16/23 @ 11:11 AM
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 9:39 AM
256kj
69rpm
50%
19mph
Thursday 10/20/22 @ 10:7 AM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 9:50 AM
257kj
64rpm
53%
19mph
Wednesday 3/17/21 @ 9:5 PM
109kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:32 AM
188kj
65rpm
54%
19mph
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
Wednesday 10/21/20 @ 9:23 PM
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 9:30 AM
256kj
69rpm
51%
19mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 10:39 AM
81kj
73rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 2/16/23
256 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 10/20/22
257 kj
Monday 10/10/22
20 min Pop Ride
Cody Rigsby
109 kj
Wednesday 3/17/21
188 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/7/20
269 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Wednesday 10/21/20
256 kj
Thursday 10/15/20
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
263 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/4/19
226 kj
Monday 5/13/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Tuesday 9/3/19
209 kj
Monday 7/29/19
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Saturday 6/1/19
249 kj
Friday 5/31/19
10 min Low Impact Ride
Jess King
56 kj
Monday 2/25/19
81 kj
Thursday 2/28/19