Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 AM
169kj
77rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 5:53 PM
✅
222kj
74rpm
44%
18mph
Tuesday 12/20/22 @ 11:36 AM
194kj
83rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 12/1/22 @ 11:12 PM
✅
319kj
81rpm
48%
20mph
Tuesday 8/23/22 @ 9:58 AM
198kj
77rpm
42%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/31/22 @ 9:50 PM
✅
289kj
76rpm
48%
19mph
Wednesday 7/7/21 @ 9:23 PM
130kj
89rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 10:30 PM
✅
240kj
93rpm
46%
21mph
Wednesday 10/21/20 @ 9:23 PM
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
411kj
80rpm
55%
22mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
346kj
76rpm
53%
21mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 3:6 PM
✅
354kj
77rpm
53%
21mph
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:18 PM
✅
437kj
82rpm
55%
23mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Wednesday 7/3/19 @ 8:23 PM
204kj
78rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/8/19 @ 3:56 PM
✅
312kj
80rpm
49%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
169 kj
Tuesday 12/12/23
✅ 222 kj
Sunday 12/24/23
30 min *NSYNC Ride
Cody Rigsby
194 kj
Tuesday 12/20/22
✅ 319 kj
Thursday 12/1/22
30 min AFO Ride: Maroon 5
Cody Rigsby
198 kj
Tuesday 8/23/22
✅ 289 kj
Wednesday 8/31/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
130 kj
Wednesday 7/7/21
✅ 240 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Wednesday 10/21/20
✅ 411 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
✅ 346 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
✅ 354 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 2/12/20
✅ 437 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
✅ 692 kj
Friday 7/5/19
30 min Hip Hop Ride
Robin Arzón
204 kj
Wednesday 7/3/19
✅ 312 kj
Monday 7/8/19