Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:4 AM
βœ…
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 5:10 PM
207kj
73rpm
44%
17mph
Thursday 4/21/22 @ 10:11 AM
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/11/22 @ 7:43 PM
βœ…
295kj
71rpm
52%
20mph
Monday 1/25/21 @ 10:36 PM
141kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 8:36 PM
βœ…
226kj
70rpm
56%
21mph
Wednesday 11/4/20 @ 9:49 PM
152kj
79rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:31 PM
βœ…
211kj
71rpm
54%
20mph
Wednesday 9/9/20 @ 12:1 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
βœ…
200kj
78rpm
50%
20mph
Wednesday 5/29/19 @ 8:52 PM
119kj
75rpm
40%
16mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 12:25 PM
βœ…
146kj
80rpm
43%
18mph
Monday 8/26/19 @ 10:43 PM
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:43 PM
βœ…
127kj
79rpm
46%
19mph
Monday 8/5/19 @ 8:53 PM
βœ…
144kj
83rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 9/2/19 @ 4:53 PM
132kj
87rpm
38%
17mph
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
βœ…
189kj
81rpm
40%
16mph
Tuesday 8/6/19 @ 9:32 PM
126kj
84rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:35 AM
βœ…
141kj
90rpm
38%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 213 kj
Tuesday 11/22/22
207 kj
Saturday 12/10/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 4/21/22
βœ… 295 kj
Monday 4/11/22
20 min 2000s Ride
Cody Rigsby
141 kj
Monday 1/25/21
βœ… 226 kj
Monday 1/25/21
20 min 90s Ride
Cody Rigsby
152 kj
Wednesday 11/4/20
βœ… 211 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
124 kj
Wednesday 9/9/20
βœ… 200 kj
Wednesday 8/19/20
20 min Pop Ride
Robin ArzΓ³n
119 kj
Wednesday 5/29/19
βœ… 146 kj
Saturday 9/14/19
15 min Pop Ride
Cody Rigsby
117 kj
Monday 8/26/19
βœ… 127 kj
Monday 9/9/19
20 min Low Impact Ride
Jess King
βœ… 144 kj
Monday 8/5/19
132 kj
Monday 9/2/19
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Saturday 6/1/19
βœ… 189 kj
Sunday 8/25/19
20 min Beginner Ride
Cody Rigsby
126 kj
Tuesday 8/6/19
βœ… 141 kj
Wednesday 8/21/19